"We cannot neglect our bodies, even if we recognize that we must not identify with them exclusively. In our search for the true self, our physical existence is the best place to start... it takes a wise person to both maintain the body and look beyond it". - Taoist Deng Ming Dao
A dedicated martial art student since his teens, Matthew began practicing yoga in the late 90's to improve his strength and flexibility. Cross-training quickly evolved into a passion. First he concentrated on strong, dynamic practices, gradually exploring different approaches, Anusara, Gentle Hatha, Flow, Sivananda, Ashtanga, Yin and Akhanda.
"I've been fortunate to study with passionate and unique teachers. Each sharing their personal experiences, perspectives on yoga and approaches to teaching".
Currently, Matthew's interests outside of teaching group classes include Yoga Therapy, Tantra, Buddhism, Massage Therapy, Specialized soft tissue treatments, Facilitating teacher trainings and great food. A passion for sharing yoga with anyone who is curious. Believing there is “a yoga” for everyone – it's a matter of finding the right teacher and style. Matthew enjoys creating dynamic sequences to keep his students present and believes that this is key to an effective practice. His teaching style is strong and soft, balancing strength and flexibility.
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." - Thich Nhat Hanh
"I've been fortunate to study with passionate and unique teachers. Each sharing their personal experiences, perspectives on yoga and approaches to teaching".
Currently, Matthew's interests outside of teaching group classes include Yoga Therapy, Tantra, Buddhism, Massage Therapy, Specialized soft tissue treatments, Facilitating teacher trainings and great food. A passion for sharing yoga with anyone who is curious. Believing there is “a yoga” for everyone – it's a matter of finding the right teacher and style. Matthew enjoys creating dynamic sequences to keep his students present and believes that this is key to an effective practice. His teaching style is strong and soft, balancing strength and flexibility.
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." - Thich Nhat Hanh
