" Throw the emptiness out of your arms to add to the spaces we breathe;
maybe the birds will feel the expansion of air, in more intimate flight. "
- Rainer Maria Rilke; 1912
maybe the birds will feel the expansion of air, in more intimate flight. "
- Rainer Maria Rilke; 1912
Class Descriptions
Yin Yoga - As practiced in North America is almost exclusively Yang or
muscular in nature. The Yin aspect of Yoga uses long-held relaxed floor
postures to stretch and stimulate the "Yin" or deep connective tissues
of the body. Yin postures should be done with the muscles relaxed
and should be held a longer time.
This gentle practice will increase your flexibility, opening your hips,
lower back and shoulders and will enhance your overall sense of
well-being. A slower practice, poses are held for 3-5 minutes each on the floor, generally no standing postures. Release is the focus.
Hatha Beginner - Offers a class with a slower, gentler pace, poses are done with slow transitions into the next posture. The class can be physically challenging but offering more information on the practice and more time to feel your poses/postures. It is intended to create a holistic mind body experience. There will be poses from standing all the way down to lying.
Hot Yoga - A yoga practice where the postures are performed in a heated room. Generally a challenging class that is strong and soft. You'll feel it deep into your body, relax your mind and then deeply relax your body, mind and spirit at the end of the practice.
Intention : The conscious or unconscious choice to create. - anonymous
Hatha Beginner - Offers a class with a slower, gentler pace, poses are done with slow transitions into the next posture. The class can be physically challenging but offering more information on the practice and more time to feel your poses/postures. It is intended to create a holistic mind body experience. There will be poses from standing all the way down to lying.
Hot Yoga - A yoga practice where the postures are performed in a heated room. Generally a challenging class that is strong and soft. You'll feel it deep into your body, relax your mind and then deeply relax your body, mind and spirit at the end of the practice.
Intention : The conscious or unconscious choice to create. - anonymous
