"Yoga is something you must do to understand. It comes from inside, slowly, taking you into its own embrace. No teaching, idea, word, or philosophy, will ever be as wholly profound as your own experience of it." - Joy of Partner Yoga by Mishabae
Tuesday
730pm - 900pm ~ Hatha @ Rama Lotus
Wednesday
800pm - 915pm ~ Hot Yoga @ Rama Lotus
Friday
545pm - 700pm ~ Heated Yoga Flow @ Blue Bamboo Stittsville
715pm - 830pm ~ Heated Yin @ Blue Bamboo Stittsville
Sunday
915am - 1045am ~ Yin Yoga @ Rama Lotus
630pm - 800pm ~ Yin Yoga @ Rama Lotus
"Yoga is really trying to liberate us from … shame about our bodies. To love your body is a very important thing — I think the health of your mind depends on your being able to love your body." - Rodney Yee
