Constant pressures at work?  Are you seated, staring at a computer for most of your day?

Yoga helps to decrease stress, but what if your exhausting schedule makes it tough to get to yoga classes at all or as often as you would like?  Why not offer the numerous benefits of yoga to yourself and your stressed-out colleagues?  Bring the Zen Cowboy to your workplace.

Benefits of Corporate Yoga Programs:

• Convenient
• Less sick time and absences
• Improves workplace morale
• Reduces general muscular pain and tension
• Enhances health and physical conditioning
• Increase self confidence
• Reduces Stress
• Increases productivity and communication
• Improves concentration
• Decreases tension and anxiety


Matthew will meet the needs of your organization:

• Classes are often scheduled after work or during lunch.
• Classes are beginner through advanced levels.
• Size of your group is only limited by the size of the yoga space.
• Sessions are usually 8 to 12 weeks.

The benefits of yoga are extraordinary, for active individuals and those with a sedentary lifestyle. Yoga will rejuvenate your mind and body. Your company and your employees benefit from a program being offered in the workplace.


"In the midst of movement and chaos, keep stillness inside of you". - Deepak Chopra